Though there are many medicines that are prescribed to control
hypertension. But there are many simple natural home remedies that can
help you prevent and control high blood pressure. Here are some natural
home remedies one can use with to help lower blood pressure and prevent
diseases that it can cause.
HOME REMEDIES FOR HIGH BLOOD PRESSURE
Rauwolfia / Indian Snake Root
Make a fine powder of 50 gm Rauwolfia / Indian Snake Root (Choti Chandan
/ Asraul) and save in a vessel. Soak ½ tsp/3 gm in a glass of hot water
overnight next morning strain and drink on an empty stomach daily until
required results. Rauvolfia Serpentine commonly called as Indian
Snakeroot or Sarpagandha is a great medicine to treat high blood
pressure. This herb acts directly on the heart and is used to treat high
BP.
Nigella seeds oil, Honey
Mix 5 drops of pure Nigella seeds (Kalonji) oil and 1 tbs of pure Honey
in a glass of plain water and drink on an empty stomach daily until
required results. This is a highly beneficial and trial prescription to
treat high BP.
Fennel, Dried Mint, Dried Prune
Soak 1 tsp coarsely pounded Fennel 1 tsp Dried Mint and 2 Dried Prune
(Aloo Bukhara) in a glass of hot water overnight next morning strain and
drink on an empty stomach daily until required results. It is the most
effective and natural way to control hypertension without any side
effects.
Sandal wood sawdust, Coriander seeds, China root
Make a fine powder each of 25 gm Sandal wood sawdust, 25 gm Coriander
seeds and 25 gm China root (Chob Chini) save in a vessel. Take ½ tsp/3
gm along with Goat Milk. This is a highly beneficial and trial treatise
for hypertension.
Rauwolfia, Coriander seeds, Poppy seeds
Make a fine powder of 50 gm Rauwolfia / Indian Snake Root (Choti Chandan
/ Asraul) 25 gm Coriander seeds and 10 gm Poppy seeds save in a vessel.
Take 1 tbs along with water before go to bed. It is a most effective
& magical remedy to cure high BP completely.
Fenugreek seeds, Black Cardamoms
Make a fine powder of 50 gm Fenugreek seeds, and 50 gm Black Cardamoms
and save in a vessel. Take 1 tbs along with water after any meal once a
day. This natural remedy will be quite beneficial for controlling high
BP.
Rauwolfia, Henbane, French Lavender, Turpeth root
Make a fine powder of 6 gm Rauwolfia / Indian Snake Root (Choti Chandan /
Asraul), 6 gm Henbane (Ajwain Khurasani), 10 gm French Lavender
(Ustukuddus) and 10 gm Turpeth root (Turbad Sufed) save in a vessel.
Take 1/3 tsp of this powder mix 2 drops of pure Nigella seeds (Kalonji)
oil and consume along with water once in morning and once in evening. It
is the most effective natural remedy for chronic and uncontrolled high
BP.
Green Cardamoms, Cinnamon
Make a fine powder of 10 gm Cinnamon, and 10 gm green Cardamoms and save
in a vessel. Take 100 mg thrice a day daily for 3 months. This is
another instant and effective natural remedy to get rid of hypertension.
Basil and Neem Leaves
Take 4-5 leaves of Basil and 2-3 leaves of Neem (Margosa) and grind them
with 4 tbs of water. Take this ground mixture on an empty stomach along
with a glass of water. Another effective remedy is to mix basil juice
and honey in equal amounts and have it on an empty stomach daily. This
natural remedy is highly effective for treating hypertension.
Rauwolfia, Jatamansi / Spikenard
Make a fine powder of 50 gm Rauwolfia / Indian Snake Root (Choti Chandan
/ Asraul) and 50 gm Root of Jatamansi / Spikenard (Sumbal Tayyab) save
in a vessel. Take 125 mg. 3 times daily for 2 – 3 months. Jatamansi is
beneficial in hypertension, because it helps protect the arteries from
free radical damage. . By counteracting the arterial damage, jatamansi
helps prevent atherosclerosis before it begins. This herb also has a
deeply calming effect on mind and body and is good for psychological
stress. Any reduction of stress hormone production will have a
protective effect on blood vessels since these hormones damage artery
walls.
Nutmeg powder, Milk, Sugar
Mix well ½ tsp Nutmeg powder (Jaifal) in a cup of hot boiling Milk and
Sugar to taste and drink while hot. Nutmeg and hot milk are natural
sedatives that will help you sleep. This works very quickly in the
treatment of hypertension.
Garlic cloves, Basil leaves, Wheatgrass
Put in a blender 3-4 Garlic cloves, 10-12 Basil leaves, ½ cup of freshly
cut wheatgrass strain and drink once a day. This is a 99% trial and
natural treatment of hypertension.
Ashwagandha, Milk
Take ¼ tsp Indian ginseng/Ashwagandha (Asgand Nagori) powder with a
glass of hot milk daily. Stress is one of the main culprits of high
blood pressure; overproduction of stress hormones such as cortisol, can
lead to high blood pressure, and also to weight gain, fatigue,
depression and anxiety. Ashwagandha helps to balance mind and body,
create greater inner calmness and increase your ability to cope with
stress. This in turn decreases the level of stress hormones circulating
in your body and lower blood pressure.
Vetivert/Cuscus grass, Watermelon seeds
Make a fine powder of 10 gm Vetivert (Cuscus grass / Khus Khus), 10 gm
dried Watermelon seeds and save in a vessel. Take 1 tsp along with water
once in morning and once in evening for 3-4 weeks. Dried and roasted
seeds of watermelon also serve to reduce blood pressure by dilating the
blood vessels.
Ginger, Cumin, Honey
Mix 1 tbs honey, 1 tbs ginger (adrak) juice and 1 tbs cumin powder. Have
twice a day. This is another fastest natural remedy to control high BP.
Emblica gooseberry, Honey
Take 1 tbsp of Emblica gooseberry (amla) juice with 1 tsp of Honey on an
empty stomach early in the morning. Gooseberry also serves to keep
blood pressure under control.
Coriander, Celery
Boil a stalk of Celery and a bunch of Coriander, together with the stalk
and roots, with 8 glasses of water. Drink daily coriander and celery
water made from fresh coriander and celery 3 times a day meant to
replace plain water. Celery contains a chemical that lowers pressure
too.
Onion juice, Honey
White onion is the most powerful medicine for blood pressure. However,
if white onion is not available, normal onions can be used. Mix 1
teaspoon of onion juice with an equal amount of honey and takes once a
day for one week. Upon noticing improvement, continue for several more
days. Onion juice reduces cholesterol and works as a tonic for nervous
system. It cleans blood, helps digestive system, cures insomnia and
regulates the heart action. Honey soothes the nerves and is also helpful
in lowering the high blood pressure.
Garlic, Milk
Boil 2-3 cloves of organic garlic and in a cup of milk for a few minutes
until the garlic gets cooked well. Now consume both the garlic and the
milk twice daily. Garlic helps to control blood pressure in the body and
providing a good health to the heart.
Fenugreek seed
Soak 1tsp Fenugreek seed in hot boiling water overnight night and strain
munch them early in the morning on empty stomach. It will reduce your
cholesterol and excess fats. Or boil 2-3 tbs of fenugreek seeds for 2
minutes in water strain and blend them into a fine paste. Eat one
tablespoon of this paste early in the morning on empty stomach and in
the evening respectively. Continue for two or three months to control
and lower your blood pressure level. Fenugreek seeds taken regularly are
found to help in stabilizing blood pressure.
Curry leaves
Drinking curry leaves (curry patta) juice twice a day for 1-2 months on
an empty stomach is found beneficial. For preparing the juice grind
washed 30 to 40 grams of curry leaves in a mixer with about one glass
water. Sieve and add 1 lemon juice and drink fresh. Alternatively you
can boil the curry leaves in water and let it cool. Drink the cool,
curry leave juice on an empty stomach for best results.
Radish leaves powder, Sugar candy
Dry Radish ( Mooli) leaves as required under shade after grinding add
equal quantity of Sugar/Rock candy (or unrefined sugar). Eat 6 gm along
with fresh water for 40 days daily or until required results. Radish
has antihypertensive effects according to a study the ethyl acetate
content in the leaves of radish helps in this exact activity. And
prolonged use of the leaves helped keep one’s blood pressure in control.
Similarly drinking Radish juice twice a day is a common remedy for
blood pressure. Start off with ¼ cup and gradually increase it to half a
cup, twice a day. Radish contains high amount of potassium. Sodium
causes water retention and increases blood pressure, while potassium is a
diuretic and lowers one’s blood pressure.
Bottle Gourd
Boil 150 gm peeled and sliced Bottle Gourd (Lauki) in ½ liter water on a
low flame until fully cooked let it cool. Strain and drink this juice
on empty stomach in the morning for 5 or 6 days. Don’t eat or drink
anything for an hour after that.
Turmeric, Milk
Add ½ teaspoon of Turmeric to a glass of hot boiling Milk. Drink this
mixture before going to bed. Turmeric significantly decreases
inflammation throughout the body, which is a primary cause of high
cholesterol and even high blood pressure. By actively reducing
inflammation, turmeric helps improve cardiovascular function and
maintain healthy blood flow. Turmeric is a powerhouse at loosening up
blood vessels and clearing the buildup that often leads to high blood
pressure. Turmeric is also a natural blood thinner, which is another way
this powerful herb aids in the fight against hypertension.
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