NATURAL TIPS TO IMPROVE MEMORY

Our brai­n is like a library that stock­s memories instead of books. A strong memory depends on the health of our brain. Do you find yourself forgetting, like putting the coffee jar in the fridge or where you left your keys? Most of us think that our memory as something static and unchanging but it’s not! Did you know eating certain foods can actually help to improve your memory? Here are some natural home remedies to help boost memory fast.

NATURAL HOME REMEDIES TO BOOST MEMORY

Almonds, Poppy seeds, Fennel, Watermelon, Melon, Pumpkin,  kernels, White pepper

Make a fine powder of peeled Almonds, Poppy seeds, Fennel, Watermelon, Melon, Pumpkin, and Gourd kernels in same quantity and White pepper (Dakhni Mirch) according to taste. Mix 1 teas in a lukewarm glass of milk and 3 drops of Nigella seeds (Kalonji) oil drink on an empty stomach and before sleep. It will not only improve your memory but also boost your brain power and increase eyesight.

Cinnamon, Chebulic Myrobolan, Sweet flag, Sugar Candy

Make a fine powder of 20 gm Cinnamon (Dar Cheeni) 10 gm Chebulic Myrobolan (Hareer)10 gm Sweet flag (Baach) and 20 gm Sugar Candy(Misri). Take ¼-3/4   teaspoon twice a day along with water. This is a magical prescription to improve memory.   Cinnamon and Sweet flag is said to stimulate the memory.

Black pepper, Almonds

Make a fine powder of 12 Black pepper corns and 250 grams peeled Almonds save in a vessel and take 1 teaspoon on an empty stomach for 1 month helps to boost memory power. This tip will even help to recall your childhood events.

Figs, Almonds, Walnut, Cardamoms, Sugar Candy

Make a paste of 5 Figs (Anjeer), 7 peeled Almonds ,1 Walnut , seeds of 2 Green Cardamoms and Sugar Candy (Misri) according to taste .Have it along with a lukewarm cup of milk on an empty stomach. Best memory boosting natural tip.

Raisins, Walnut, Milk

Eat 9 Raisins/Dried Grapes (Kishmish) and 1 Walnut (Akhrot) along with a lukewarm glass of milk on an empty stomach for 21 days. Best natural tip to improve memory.

Emblica Gooseberries, Chebulic Myrobalam Murabba

Eating daily 2 pieces of Emblica Gooseberries (Amla) or Chebulic  Myrobalam (Hareer) Murabba along with a cup of hot milk on an empty stomach helps to increase memory power.

Cinnamon, Milk, Honey

Chew 1 inch Cinnamon (Dar Cheeni) piece and suck its juice twice a day or eat 1 gm Cinnamon powder along with a glass lukewarm of milk by adding 1 tbs Honey at bed time. This spice is very beneficial to boost memory.

Pistachio, Milk, Sugar Candy

Prepare a milkshake of 11 pistachios with a glass of milk and Sugar candy powder to taste. Drink the milk shake for 15 to 40 days continuously to improve your memory status. Thiamine deficiency is an important cause of weak memory and pistachio nuts are one of the richest sources of thiamine.

Almonds, Rain water

Soak 11 Almonds over night next morning after peeling have them along with Rain water on an empty stomach. Best natural remedy to improve memory.

Raisins, Almonds, Milk

Soak 7 Almonds over night next morning remove the peel and take 7 Raisins/Dried Grapes (Kishmish) and have them along with a glass lukewarm of milk on an empty stomach for 40 days very effective to increase memory.

Cashew Nut, Honey, Milk

Make a paste of 10 grams Cashew Nut (Kajoo) with honey and consume it along with a cup of hot milk in the morning and evening about 15 days will help to increase memory power.

Almond, Milk, Sugar Candy

Soak 7 Almonds over night next morning remove the peel and grind them into paste. Mix this paste in a glass of milk and add Sugar candy powder to taste. Boil the mixture for 3-5 minutes. Drink it lukewarm or add some ice cubs in almond-milk shake. Drink the milk shake for 15 to 40 days continuously, your memory will improve dramatically.

Carrot juice, Honey

Drinking a glass of Carrot juice mixed with 1 teaspoon Honey on an empty stomach, is very beneficial for improving memory power.

Mango milkshake, Honey

Consume Mango milkshake by adding 1 teaspoon Honey regularly on an empty stomach helps to increase memory power.

Almond oil, Milk

Massage your scalp with Almond oil, drip 1-1 drop in each ear, inhale the aroma of Almond’s oil and drink a lukewarm glass of milk by adding 1 tablespoon Almond oil before sleep. Best natural remedy to improve your memory.

Sesame seeds sweet ball, Milk

Sesame seeds (Til) are rich in protein and said to be very helpful in increasing memory power. A Sweet ball (laddoo) can be prepared with Sesame seeds and Jaggery (Gur) and taken every day with a glaas of hot milk helps to boost memory power.

Cumin seeds, Honey

Mix well ½ teaspoon of Cumin seeds (Sufed Zeera) powder with 1 tsp honey. Consume this twice a day. Cumin seeds are said to be very effective in stimulating memory.

Indian Penny Wort

Indian Penny Wort leaf has been used traditionally to enhance memory, learning, and concentration, and it can protect the brain. As a brain tonic, it is said to aid intelligence and memory. Dry some Indian Penny Wort leaves under shade away from sunlight and then powder it. This powder taken regularly along with a cup of lukewarm Cow’s milk helps to improve memory power. Children can take a spoon of Indian Penny Wort (Brahmi Buti) juice and adults can chew 5-6 Indian Penny Wort leaves everyday to boost memory power.

Ash Gourd, Wheat grass juices, Honey

Drinking Ash Gourd (petha), Wheat grass juices with Honey to taste everyday helps to increase memory power.

Herbal Teas

Rose Mary, Sage, Basil, Brahmi are very valuable herbs for restoring a poor memory and have long been used to boost memory. These herbs are said to help stimulate the mind and increase the ability to concentrate. If you want to enhance your mental ability, make a tea with any one of these herbs by sweetening honey and drink at least once or twice a day.