Iron deficiency anemia is a common problem in recent times and people are struggling to overcome this problem in an exclusive way. Instead of taking dietary supplements to fight anemia, we suggest trying healthy juices that will significantly change your medical condition for better. They also help you restore your energy and vitality. Regular consumption of juice once a day is effective at increasing the amount of iron in person’s blood.
Beetroot juice is potentially the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count. As a valuable source of iron beets are excellent natural sources to reverse anemia. It is of great benefit to women during their menstrual cycle and those going through the menopause.
It is recommended that you simply drink one pint daily of mixed beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber relying on what other ailments you need to cure. Mix these fresh ingredients and prepare an incredible juice or smoothie to combat anemia in a natural and healthy way. Drink this juice or smoothie for a longer period and you will greatly benefit from the amazing combination of theirs ingredients.They will cure anemia and will improve your mood and energy.
15 Best Juices To Treat And Prevent Anemia
1. Beetroot-Carrot-Milk
Ingredients
1 --- Beetroot3 --- Carrots1 glass --- Boiling Milk
Directions
Extract juices from beetroots and carrot then mix boiling milk into the juices and drink on an empty stomach daily during whole season of carrot and beetroot. It will very beneficial in anemia treatment and also improve your fairness complexion.
2. Tomato-Carrot-Apple
Ingredients
1 --- Tomato3 --- Carrots1 --- Orange
Directions
Extract juices from orange, carrots and tomato. Mix well and drink.
3. Beetroot-Carrot-Pineapple
Ingredients
4oz --- Beetroot7oz --- Carrots5oz --- Fresh diced Pineapple
Directions
Juice above ingredients and enjoy!
4. Mango-Peach-Milk-Honey
Ingredients
1 --- Mango1 --- Peach1 glass --- Milk2-3 tbs --- Honey
Directions
Prepare milkshake of above ingredients and consume.
5. Beetroot-Carrot-Coconut
Ingredients
3oz --- Beetroot9oz --- Carrots4oz --- Coconut flesh
Directions
Extract and mix juices of Beetroot, Carrot and Coconut to drink daily.
6. Sugarcane-Gooseberry-Honey
Ingredients
¼ cup --- Sugar cane juice¼ cup --- Gooseberry juice1-2 tbs --- Honey
Directions
Mix above juices and enjoy!
7. Beetroot-Pomegranate-Carrot-Apple
Ingredients
1 --- Beetroot1 --- Pomegranate1 --- Apple3 --- Carrot
Directions
Extract juices from above fruits mix well and drinks daily.
8. Strawberry-Banana-Spinach-Apple
Ingredients
½ cup --- Strawberries1 --- BananaHandful --- Spinach 1 cup --- Green apple juice
Directions
Blend until smooth and enjoy! Drink immediately and practice this twice a day in order to prevent anemia.
9. Beetroot-Carrot-Celery-Lime
Ingredients
1--- Beetroot3--- Celery ribs3 --- Beetroot leaves1--- Lime
Directions
Mix juices of above and drinks daily.
10. Beetroot-Carrot-Spinach-Apple
Ingredients
4oz --- Beetroot6oz --- Carrot2oz --- Apple4oz --- Baby Spinach
Directions
Mix above juices and drink. This juice is an excellent cleanser and has a high content of iron
11. Beetroot-Cucumber-Jaggery
Ingredients
1 --- Beetroot1 --- Cucumber1 pinch --- Black pepper powder1 pinch --- Black Salt powder 1 tsp --- Jaggery powder
Directions
Make juice of beetroot and cucumber together. Add water if needed. Stir well Jaggery, black pepper and salt powders.
12. Beetroot-Carrot-Apple
Ingredients
4oz --- Beetroot8oz --- Carrots4oz --- Apple
Directions
Extract juices from above mix well and drinks daily.
13. Beetroot-Carrot-Cucumber
Ingredients
3oz --- Beetroot3oz --- Cucumber 10oz --- Carrots
Directions
Juice above ingredients mix and drinks daily
14. Beetroot-Carrot-Celery-Apple
Ingredients
4oz --- Beetroot6oz --- Carrot2oz --- Apple4oz --- Celery
Directions
Extract and mix juices of above and drinks daily. This juice is a good diuretic.
15. Beetroot-Carrot-Ginger-Apple
Ingredients
1 --- Beetroot2-3 --- Carrots1 --- Apple½ inch --- Ginger1ts --- Black Pepper powder1 pinch --- Black Salt powder
Directions
Make juice of beetroot, carrots, ginger and apple together. Add water if needed. Mix black pepper and salt powders to drink.
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