HOME REMEDIES FOR WEIGHT LOSS / OBESITY
Roasted Gram, Wheat husk, Dried Rose Petals, Psyllium husk
Make a fine powder of 2 cups Roasted Gram (Bhuney Chaney), 1 cup Chaff
of Wheat (Gandum Bhusy), 1 cup Dried Rose Petals (Gulab Patti) 1 cup
Husk of Fleawort Seeds / Psyllium husk (Ispaghol Bhusy) and take 1 tbls
thrice a day along with plain and fresh water. This is a highly
beneficial and trial prescription for weight loss / Obesity.
Bengal gram, Bitter gourd juice, Fennel, Fenugreek
Soak 250 gm Bengal gram (Kala Chana) overnight next day strain and add 1
litre Bitter gourd juice now boil until water evaporates. Now make a
fine powder of 250 gm Fennel, 250 gm Fenugreek seeds and already cooked
and dried Bengal gram. Save this powder in vessel and take 1 tsp along
with water after each meal. It is another natural and ideal treatment to
control Obesity / weight loss.
Green gram, , Sorghum, Rice, Wheat, Horse gram, Barley
Take Sorghum, old rice, barley, old wheat, green gram, horse gram, in
equal proportion. Soak them overnight, dry them in the morning. Roast in
nonstick pan let them cool and make a fine and smooth powder the
contents and store. Prepare a Roti (Bread, especially a flat round bread
cooked on a griddle) and take as dinner as food. It will be quite
beneficial for controlling Obesity / weight loss.
Unslaked Lime, Pure Honey
Grind in a mortar finely 12 gm Unslaked Lime (Unbujha Choona) and 300 gm
Pure Honey (shehad) now sieve through a muslin piece and store in a dry
and clean glass bottle and lick 5gm in morning and 5 gm in evening.
Honey is an excellent cure for obesity. Honey targets the extra fat
deposited in the body and converts it into energy for the bodily
functions. This is a highly beneficial and magical prescription for
weight loss / Obesity.
Mineral pitch/Shilajit, Milk, Honey
Mineral pitch / Shilajit also have fat burning properties. It removes
excess fat accumulations in the body, also raises metabolism and
promotes healthy weight loss.
Shilajit regulates the metabolism of the body, is an excellent stress
reliever and helps in weight loss. So all these things combined;
boosting of the metabolism, removal of excess accumulation and burning
fat, makes it a very effective and powerful natural weight loss
supplements. Shilajit is taken as part of a formulation or by itself
usually in a capsule or tablet form. Shilajit should be purchased from a
reliable source and should continue regular intake for atleast 2-3
months to see optimal benefits. Dissolve Mineral pitch / Mineral wax
(Salajeet / Shilajit resin) in Green gram/ Golden gram (Moong dal) size
in a cup of hot boiling milk with raw, unpasteurized Honey to taste and
drink it lukewarm. Start with the minimum dose with a rice to pea sized
portion, one to three times a day. Dosage can be increased gradually up
to a maximum of 0.5 gram.
Asafoetida
Take daily Asafoetida (Heeng) in Gram lentil (Chana Dal) size along with
lukewarm water after every meal. This is very useful in burning fat. It
cleanses the system and helps correct the metabolism to speedup weight
loss.
Radish seeds
Take ½ tsp Radish (Muli) seeds along with lukewarm water twice a day daily. You will never tend to gain weight.
Lemon pickle
Lemon pickle (Lemoon Achar) is very effective for weight loss/ obesity. This will dissolve the fats.
Fleawort Seeds / Psyllium
Soak 1 tsp Husk of Fleawort Seeds / Psyllium husk (Ispaghol Bhusy) or
whole Psyllium seeds in cup of water and consume it after meal. Repeat
this remedy after each meal. Psyllium has very little flavor, but it's
big on insoluble fiber. A fiber rich herb keeps the cholesterol in
controlled limits particularly the low density lipid cholesterol. The
seeds also doesn’t have any visible side effects. The seeds expand in
your stomach, increasing the feeling of fullness and slowing down the
absorption of simple carbs. The result would be a slow process of
gaining weight instead a decline in weight.
Garlic, Milk
Take 4 or 5 Garlic (Lehsan) cloves and roast them without them getting
burned. Just pop them into your mouth to chew. Or, boil them in a cup of
milk and swallow the whole content. Have this every morning on an empty
stomach until you see the transformation in your body. This will reduce
the unwanted flab of entire body. It may even take a month or so. This
is also an effective natural tip to lose weight / obesity.
Triphala powder, Warm water, Honey
Mix ¼ tsp Triphala powder
and 1 tsp Honey in a glass of warm water and take for one week. During
second week increase Triphala powder to ½ spoons and third week to ¾
spoons and fourth week to 1 spoon powder. Take the above composition two
times a day for at least 40 days.
Red lentil
Boil 1tbls Red lentil (Masoor daal) in 4 glass water until reduced by
one glass. Then pour the water in a glass and keep it in such a place
where it can get fresh air overnight. Decant /disfil the water in the
morning and throw away the lentil. Drink this water and do the same
continuously for 40 days. This is a successful treatment for weight loss
/ Obesity.
Horse gram
Horse gram (Kulthi Daal) is also very effective in controlling obesity.
It has excellent fat burning properties and helps to shed your pounds
rapidly. It is an excellent food to reduce bad cholesterol. Horse gram
best for tackling obesity as it actually works by tackling the fatty
tissue. It helps to break down such tissue and forces the body to use
fats in the best possible manner. It is also very good in controlling
and reducing cholesterol. Add its powder to your daily diet and add it
to soups to get all the nutritional benefits and burn fat.
Soak 2 tablespoon of Horse gram in a glass of water overnight next
morning boil until soft and consume solution on an empty stomach first
thing in the morning to lose weight naturally. Excessive consumption may
increase the body heat. If you are planning to start this diet, Please
consult with your physician for your medical condition before starting
this diet. I would suggest two times a week. You can increase gradually
as you get yourself comfortable with this diet.
Rain water, Turmeric powder
Collect and store rain water in a glass container. Add ¼ tsp turmeric
powder to half glass rain water and take early in the morning. Do not
take food for one hour later. It is highly beneficial to get relief from
excess weight within 3 to 6 months.
Dandelion root tea
Dandelion is a very nutritious herb. It contains substantial levels of
vitamins A, C, D, and B complex and iron, magnesium, zinc, potassium,
manganese, copper, chlorine, calcium, boron and silicon, all in one
place. The bitter principle of dandelion stimulates digestion, including
the secretion of salivary and gastric juices. Have a cup of dandelion
root tea thrice daily.
Ripe Tomatoes
One of the effective home remedies to reduce weight naturally is eating
one or two ripe and raw tomatoes on an empty stomach first thing in the
morning help in weight reduction. OR blend 1 big or 2 medium red
Tomatoes in blender after filtering add Honey to taste and drink. This
remedy is also beneficial for controlling cholesterol levels in the
body. Raw tomatoes are rich in fibre, water & phytonutrients like
Lycopenes. Fibre is good for dissolving the fat in the body while
Lycopene is an excellent anti oxidant which reduces the oxidative stress
in the body.
Grapefruit
Eat ½ a Grapefruit (Chakotra) or ½ cup of Grapefruit / Citron juice with
each meal. This fruit is also an excellent appetite suppressant.
Research has shown that eating grapefruit regularly may help you reduce
weight faster than otherwise.
Apple Cider Vinegar
Before sleeping, you can drink a teaspoon of Apple Cider Vinegar. This
will burn your body fats while you are asleep. Apple Cider Vinegar is
known to enhance fat metabolism and reduces ‘bad’ cholesterol and is,
therefore, used in treating obesity.
Green Tea and Caffeine
Green Tea is an expert when it comes to weight loss. It has to be used
continuously for visible results without dieting or weight loss pills.
Studies have confirmed that a combination of green tea with caffeine
improved weight loss amongst overweight and moderately obese people.
Therefore, an effective remedy for weight loss is to take Green Tea with
50mg of Caffeine three times per day (once before each meal) along with
25 to 30 minutes of exercise each day. It helps boost both digestion
and metabolism, which in turn helps you lose weight faster.
Curry powder
Make a fine powder of 10 tsp coriander seeds, 2 tsp fenugreek seeds, 2
large bay leaves, 1 tsp cumin seeds, 1 tsp mustard seeds, 1 three inches
cinnamon stick and 10 cloves then add 4 tsp turmeric powder and sore in
a vessel. Add this curry powder to your meals for your seasoning. Curry
powder improves digestion and removes the toxins and then your
metabolism increases and the fat melt off.
Ash gourd, Honey
Peel a ripe Ash gourd, cut into pieces and put the pieces in a blender.
Reduce it to a pulp. Add just a little Honey or salt and Black pepper to
taste and take it. It helps prevent the conversion of unused energy
into fat.
Jujube (Anab) tree leaves
If you want to continue eating while you are losing weight, one of the
best natural weight loss remedies is through the use of jujube leaves.
Soak a handful of Jujube (Anab) tree leaves in glass water overnight.
Drain the water and drink on an empty stomach. You will see good results
from this remedy after following it for a month. The jujube leaves'
toning qualities should take effect and you should start to notice a
more toned figure. This toned figure represents an increase in muscle
and a reduction in body fat. Reduction of body fat is a key component in
eliminating obesity.
Curry Leaves
It is believed that chewing or eating 10 to 12 fully grown Curry leaves
(Curry Ptta) on an empty stomach every morning will help you lose
weight. You should do this for three months to see results. The leaves
are an herbal remedy to improve digestion and cleanse the system. This
automatically aids weight loss as there are no chances for fats to
deposit in the body. You can either mix it with buttermilk or add as a
flavoring herb in a curry.
Bottle gourd, Apple gourd
Bottle gourd (Lauki) and Apple gourd (Tinda) are widely used for their
weight losing properties. Consuming cooked or juices on an empty stomach
helps to reduce the weight. Low in calorie and fat it is also great for
weight loss and high cholesterol levels. If you are drinking their
juices for weight loss, then you should not strain the juice as the
weight loss properties are mainly because of its fiber content which
gets filtered in the straining process this too will reduce the unwanted
flab of your entire body. To prepare a healthy juice, take 50 gm fresh
Bottle gourd and 50 gm Apple gourd, and taste a slice of Bottle gourd to
ensure it is not bitter. Then peel both vegetables and chop into small
pieces and put them into the juicer blender along with a cup of water.
Optionally you can also add a pinch of Salt and Black pepper or Honey to
enhance the taste. OR you can also make a broth simmer in 2-3 glasses
of water both vegetables ½ an hour then add Salt to taste, ½ tsp Black
pepper powder and ½ tsp roasted Cumin powders and again simmer for 10
minutes. The broth will hold more nutrients and is very beneficial to
reduce the extra flab of your entire body.
Cabbage Broth
Cabbage is considered to be an excellent natural remedy for obesity.
Adding cabbage in a meal would be the simplest way to fight with
obesity. Raw or cooked cabbage inhibits the conversion of sugar and
other carbohydrates into fat. Cabbage has a great food value and can
control obesity. Simmer in 2-3 glasses of water ½ cup of chopped
Cabbage, ½ cup of Onion and ¼ cup of chopped Carrots, ½ teaspoon chopped
ginger for ½ an hour then add Salt to taste, ½ tsp Black pepper powder
and ½ tsp roasted Cumin powders and again simmer for 10 minutes. Take at
least twice a day this delicious hot detox drink. The broth will hold
more nutrients and is very beneficial for the body.
Obesity is big problem in people, for that this is useful information because natural remedies and Herbal Supplements For Weight Loss is always work.
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